by Sarah Cummings (Guest Author) | Anxiety, Depression
Astonishingly, there are in excess of 40 million Americans who endure long-term ailments in terms of their sleep. The National Institutes of Health also note that joining that substantial figure, there are around 20 million more people who claim intermittent sleeping...
by Audrey Sherman | Blog, Depression
While listening to clients over the years report their experiences with support groups for depression or anxiety I have made a decision that in many cases they are not as helpful as one might think. I am specifically talking about groups for these two difficulties and...
by Audrey Sherman | Blog, Depression
Bipolar disorder is receiving much attention in the media and is more frequently diagnosed today by many mental health specialists than ever before. It has in fact almost become as commonplace as the flu or common cold. Toddlers who do not sleep well are Bipolar,...
by Audrey Sherman | Blog, Depression
In order to not be depressed you have to think like people do who are not depressed, you have to believe what they believe.As you begin to adopt the beliefs of non depressed people, you will realize that a lot of what you learned growing up may not be very...
by Audrey Sherman | Blog, Depression
Locus of Control and Depression The concept of locus of control is huge and defines how we approach almost everything in life. It is a thinking style that refers to how you perceive the cause of life’s events. Do you believe that your destiny iscontrolled...
